Move On
TRE - For Tension and Trauma Prevention, Release and Recovery
“All humans have an innate capacity to heal from traumatic experiences. We as a species are genetically encoded with the capacity to heal ourselves. If we did not possess this ability, our species would have become extinct shortly after we were born. Not only can we heal from traumatic experiences, but trauma itself has been part of the natural evolutionary process of our species, and all traumatized individuals have access to this natural healing method that is genetically encoded within them.”
- David Berceli (The Revolutionary Process of Trauma Release)
A TREmendous path to Wellbeing...
TRE stands for Tension and Trauma Release Exercises. It is a way for us to tap into a natural, safe and effective healing mechanism within our bodies - our neurogenic tremoring response. By purposely engaging this inbuilt regulation system, it helps us to release tension from our bodies and nervous systems - returning us to a state of balance and wellbeing - both physically and emotionally.
If it's time to Move On.... TRE can help you get there!
About Anna
Anna is a qualified Therapist, who has over ten years experience in Counselling. During this time, she has noticed that many of her clients seemed to get to a "stuck point" in their healing journeys. It was as though they had come so far, then hit a roadblock. She wanted to find a way to support her clients to move through this impasse, so that they could move forward towards the life of ease and happiness they deserved. This prompted her to delve further into trauma and the impacts on our bodies, and through this she became interested in more somatic and holistic approaches for treatment. She trained further in Somatic Mindfulness for Trauma Treatment, and was thrilled to see the positive responses in the people that she works with. She began to see and experience firsthand, the impact of trauma on peoples' bodies, and the power that working with the "felt sense" has. She especially noticed the significant changes in clients who had felt "stuck" in their healing journey and was relieved to be able to help in a more meaningful and holistic way.
However, she still felt there was something more... her clients were often suffering physical symptoms, that she intuitively knew were related to their experiences and the tension they hold in their bodies. When she discovered TRE, it's as if all these pieces suddenly fitted together and she's very excited to share this natural, body-based technique with her clients,
Services
Initial Introduction Session
Our Initial Introduction Sessions are designed to introduce you to TRE.
You will learn more about it, and how to ensure you practice it in a safe and effective way. We will discuss your needs, concerns and issues, as well as doing a health check to make sure TRE is suitable for you. We will then go through the lead in exercises, and you will be able to experience your first TRE tremoring/shaking session.
Afterwards, there will be time for a debrief and to discuss recommendations for ongoing use.
​
( 60 minutes - $120 )
Cacao Session
Choose between Amaru (energising and heart-opening) or Uturunku (grounding and meditative), and enjoy a delicious blend of cacao with selected spices, at the start of your TRE session. You can then, set your intention and, if you would like to, individualise your session with your chosen music, to experience TRE from a more spiritual and personal perspective. Anna will support you in this process, but will largely step back, and allow your body to do whatever it needs, to recalibrate, release and restore.
The cacao used in these sessions is organic, ethically sourced from Peru, and from a New Zealand based company (Seleno Health)
​
1 hour - $130
Standard Facilitated Session
These sessions are for people who have tried TRE before, and need to, or would like to, gain more experience before practicing alone, or if they would like to deepen their experience and have extra support to access deeper tremoring and healing.
Depending on your individual needs, Anna will tailor the session, which may, or may not include the lead in exercise.
Either way, you will have a full tremoring session, of up to half an hour, with facilitation and support.
( 45 minutes - $110 )
​
Counselling Session
Sometimes, it may be helpful to engage in therapy alongside your TRE practice. These sessions are an opportunity to do that in a confidential, safe and supportive environment.
It may also be useful to integrate and consolidate any positive changes and experiences you may have noticed since starting your TRE practice.
Treatment is available for both short and long-term interventions, and Anna will individualise your sessions, depending on your needs and history.
Anna has over ten years' experience as a Counsellor, is registered for ACC Sensitive Claims treatment, and is a current member of the New Zealand Association of Counsellors.
( 1 hour - $120 )
Approach
Professional and fun
Yes! At Move On, we believe these two things can go together, and should.
Anna is an experienced therapist, who values professional, caring, ethical, and skilled practice.
She also values lightness and fun, and endeavors to balance both of these elements in her work.
She hopes this encourages her clients to feel safe and supported, while also open, curious and playful during their TRE experience and healing journey.
This combination seems to help deepen and expand peoples tremoring and healing, and to bring this balance into their lives.
Empathy and Connection
Having worked as a Counsellor for many years, Anna understands the importance of a safe and supportive relationship.
Empathy and connection are the foundation of her therapeutic approach. She provides a calm, compassionate and understanding environment where you can feel attuned to, heard, validated, and supported.
​
Personalised Care
Every body, nervous system and psyche is different - we all have different experiences, strengths and vulnerabilities. This means that every body has different needs.
Anna believes it's vital to listen and attune to each client, so that she can support them in the most appropriate, safe and helpful way.
With this in mind, Anna offers personalised care to every client. Both her tailored TRE, and therapy sessions, focus on your unique needs and goals, allowing for a customised therapeutic experience.
Frequently Asked Questions
Who can benefit from TRE?
Everyone! Whether you are suffering work stress, are an athlete, or are a victim of violence or a car accident. Even if you're just someone who would like to be able to respond to stressful situations in a calmer way... TRE can help. Since this bodily mechanism is built into our natural physiology, everyone responds to TRE, so can use it to support their wellbeing.
Scheduling an appointment is easy. Simply contact Anna via phone, email or through this website. She will be in touch for a quick chat to see if TRE can help you, and if so, she will make an appointment for you in her central Nelson office. If you'd prefer, she could also come to your home for your TRE session (mileage charges apply).
Anna will strive to accommodate your schedule and provide prompt appointments, however, there is usually a wait time of approximately 2-3 weeks. Having said this, if an emergency session is required (for example, to help support recovery after a car accident or other traumatic incident), Anna will do her best to be flexible and accommodate you ASAP.
Do I need to do anything to prepare for my session?
No... As TRE is a process that only uses your own body, you don't need to do anything to prepare for your session. Just wear something that allows movement, and that will ensure you feel comfortable lying on the ground in (skirts aren't suitable).
It's a good idea to allow some space after your sessions, to integrate and consolidate any positive changes. Most people feel very relaxed and calm after tremoring, so it's great to be able to listen to your body and take some time to enjoy the feeling.
How do I schedule an appointment?
Client Feedback
"I have found Anna to be very positive, friendly, supportive and helpful - guiding me through this process. It's amazing! Straight away after TRE, I yawned, and that night slept well for the first time in ages."
J.N
"It really surprised me how relaxed I felt after the first time I did TRE. I suddenly realised how tired my body was, after years of living with anxiety and PTSD. It has helped me connect to my body and I'm much more aware of what I need now"
M. R
"I felt a bit unsure about trying TRE and thought I'd feel self-conscious. But Anna was relaxed and supportive, so I didn't actually feel self-conscious at all. I'm so glad I tried it. I use TRE now to help me sleep and for releasing tension in my back from a past injury, and it's really helping"
C. N